Healing Trauma and Stress

21 05 2013

 

I wanted to share this insightlful short video clip from Tsoknyi Rinpoche on how to heal traumas, blockages and stresses through meditation.  Please watch and love to hear your feedback.

I got these:

Dropping Stories and Dramas from our Thinking Mind; Stay in Awareness and Knowing; No suppression, running away or escaping but allowing Spaciousness, Openness.  Connecting to OK’ness, Trust and unfolding and blossoming with Loving Kindness and Compassion.