Experts Review Available Data on Commonly Used Complementary and Alternative Medicine Treatments for Mood Disorders

3 06 2012

Experts Review Available Data on Commonly Used Complementary and Alternative Medicine Treatments for Mood Disorders.

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Tai Chi Qigong is enjoyable for our Clients

9 03 2011

We teach Tai Chi Qigong and AccuMassage to dementia clients here in Sydney.  The clients love the gentle movements, practising breath awareness, the mind stimulation following the various postures and feeling energised from the exercise.

We have a few laughs and it is great to bring the group together during the hour. We all feel peaceful, loving and calm at the close of our time together.

Clients enjoy Qigong

 

Read more of what’s happening in the world of research into dementia:

 

More brain news, this time from researchers in Sweden who have found strong links between dementia in ageing and exposure to risk factors throughout life.

As the average age of the population in many countries increases, so does the occurrence of diseases such as cognitive impairment and dementia.

A study team from the Karolinska Institutet, led by professor Laura Fratiglioni, discovered that the risk of developing dementia is partly determined by genetic susceptibility and that actively participating in mental, physical and social activities can preserve cognitive functions, thereby delaying the onset of dementia.

Fratiglioni said, ‘The brain, just as other parts of the body, requires stimulation and exercise in order to continue to function. Elderly people with an active life – mentally, physically and socially – run a lower risk of developing dementia, and it doesn’t matter what the particular activities are.’

Regarding the importance of physical activity, the researchers found that in addition to extremes of blood pressure (both too high and too low), diabetes and obesity in middle-age also enhance the risk of dementia in older age; ‘What is good for the heart is good for the brain’ she said.

Source: Karolinska Institutet and ScienceDaily

 





Tai Chi benefits patients at Mayo Clinic

9 09 2010




LifeBalanceEnergy on YouTube

5 04 2010
LifeBalanceEnergy

Click on the link above to take you to our DVD previews available on our Life Balance Energy Channel on You Tube.  These show some of the Qigong exercises that we teach in our classes.  Enjoy!

The next one we are working on is on the Wu Style Tai Chi Essential Forms, a condensed set of beautiful flowing movements capturing the essence of yin-yang harmony, balance and peace.