Healing Trauma and Stress

21 05 2013

 

I wanted to share this insightlful short video clip from Tsoknyi Rinpoche on how to heal traumas, blockages and stresses through meditation.  Please watch and love to hear your feedback.

I got these:

Dropping Stories and Dramas from our Thinking Mind; Stay in Awareness and Knowing; No suppression, running away or escaping but allowing Spaciousness, Openness.  Connecting to OK’ness, Trust and unfolding and blossoming with Loving Kindness and Compassion.





There are angels on the street

8 10 2012

Piao and I attended a music recital at EmilyMax Music shop and tea gallery at Chatswood recently one evening.  A lovely lady played on the guzheng.  Quite a few came too and we sat and enjoyed  hot cups of tea (Taiwan tea).  At the end of the evening I had given Eric the proprietor my business card and put my purse back into my handbag – without zipping it up properly.  We left the shop and just before crossing the street, I noticed a man and woman just walking to and getting into their car parked in front of where we were standing at the kerb.

We crossed the street and the man called out and I turned around.  He came across the street to me and asked’ “did you drop this?”  It was my purse and I did not even hear it fall to the ground!  I said “thank-you” to him many times and I came home that evening with such gladness and appreciation, faith and trust that there are still “strangers” out there amongst us who are like angels, coming to our assistance when one least expects it.  What a timing that he noticed my purse had just dropped near his car ….. Bless you stranger!





True Self… Naked and Exposed by Dr Roger Cole

8 10 2012

True Self… Naked and Exposed

by Roger Cole

Dr. Roger Cole recalls the transforming insights he gained when he explored death and dying with one of his groups

One of the outstanding benefits of accurate self-awareness is a relative freedom from the needs and dependencies that normally govern our lives. It also establishes a new frame of reference for the terms purpose and meaning. Such orientation and freedom enables one to experience peace and contentment, without leaving ‘worldly’ responsibilities behind. It is a liberated state, yet influential, with the potential to create a far better world.

In the care of the dying we are occasionally privileged to witness this potential. In the mid-seventies Elizabeth Kübler-Ross wrote a landmark book On Death and Dying. In this she outlined five stages of adaptation to a terminal condition, those of anger, denial, bargaining, depression and acceptance. When the final stage of acceptance is manifest, we can see the example of the original nature of the soul emerge. And within this example is merged a mirror of opportunity; the opportunity to discover our true self.

About a year or two ago I was asked to speak to a group of hospice volunteers about spiritual aspects of care for the dying. During the discussion I talked about this state of acceptance. Not as one that simply acknowledges death but as one that engages that outstanding beauty of a soul. In the hope of a demonstration, I asked if anyone had ever witnessed such beauty at the time of a death.

One of the group, June, volunteered that she had. Her mother’s death had been like this, one of true acceptance, despite the fact that she lay there, withered and utterly dependant. “It was beautiful,” she said. “My mother was radiant with peace and the room just filled with her love. Everybody there was uplifted and happy by her company. She appeared so contented. It seemed as though she was surrounded in light…like an angel. I will never forget it. It was really special.”

It is wonderful, isn’t it, that such a grace can emerge at the time of dying? June and her sisters were with her mother when she was dying. I prompted June with a few questions. “Was your mother worried about any of you at that moment in time?” “No”, she said. “She knew we were there, but she was beyond concern about how we were feeling”.

“How about her looks and circumstances?” I asked. “Was she bothered by her appearance, or about the disease, and the fact she was dying?”.

“No…,” she paused. “…mum was at peace with herself. It was as if her body had ceased to exist. Only serenity remained, and there was no fear there at all.”

“How about all the problems of our world?” I asked. “Was your mom troubled by all the conflicts, deprivation and confrontation that are going on?” June laughed, entertaining a fleeting memory. “Oh, mum always had an opinion about everything. She used to get into a real state about it all. Really angry or really sad. But now you mention it…no, she wasn’t troubled at all. I guess she must have just let go of everything…,” she faltered, searching, “…she had let go of everything.”

This last statement had a profound effect on the room, the words were charged with positive emotions. There was pause, then a short silence that was full and unifying. The group vibration resonated with peace and harmony, as I measured the final question.

“In letting go of everything, just before she died, did your mother appeared to be carrying the burden of any of her life’s roles or responsibilities?”

“No, she had become completely free…completely free!”

In those final conscious moments of her life, June’s mother had become completely free. And liberated. Freed from all concerns of living. In the essence of her soul and ‘living spirit’; liberated—yet still occupying the wasted remnants of her physical body. As such, the soul stood naked and exposed, revealing her true and authentic self. I regard this to be fully manifest acceptance and would describe it as a state of grace. Or as one of true dignity. Most people feel that loss of dignity is attained where there is a dependency, or the need for help with their bodily functions. I believe this to be a misconception which reflects human ignorance. An ignorance born of body consciousness. While we will be exploring this concept further, June’s mother offers herself as living proof of this ignorance. In spirit she was graceful, and was revealing her true and original personality through liberation. The questions that I asked of June, were intended to explore four principle directions by which liberation leaves a soul free and vibrant. Liberation from the roles and responsibilities of a lifetime. Liberation from being affected by problems, in an increasingly complex world. Liberation from the material world, including the physical body, its diseases and appearance. And liberation from the attachments we form in a lifetime of relationships.

By liberation, June’s mother entered a state of being in which she was freed from the awareness of her body. She had become completely ‘soul conscious’. As such she naturally filled the room with a radiance of love, peace and acceptance. And those who were in her presence became happy and peaceful. I believe this to have reflected a return to her original condition. The condition she had before taking birth. That of a peaceful soul.

In witnessing this example we are seeing the establishment of soul-consciousness in the face of death. So one might ask, why is it we wait so long to find such serenity? And why do we have to be forced into submission—by death—before we can love and let go? Evidently it could be possible to do so in life and our volunteer’s mother is trying to show us this. The question is, “How”?

I have considered transformation to begin with enlightenment. And that enlightenment is bestowed as gift of awareness, requiring no endeavour on behalf of its beneficiary. When there has been recognition of the opportunity that enlightenment offers, then transformation can proceed. The difference now is that effort must be made. During enlightenment the individual’s experience is akin to that of June’s mother. Spiritual growth or transformation is about holding this love and light constantly. The effort required needs to be made in two directions simultaneously—towards the state of being; and towards the state of liberation. In fact both of these are intimately associated. The main effort is that of becoming soul conscious and free from dependencies. Liberated!
It represents a completely new identity.

In our volunteer’s mother this was attained in the face of death. Through the dying process she had become completely detached from all directions external to herself. External, that is, to her soul—the true or authentic self. In so doing she became a vessel of divine influence, radiating love, light and peace to those around her. She was detached from her family, yet they were experiencing love from her. She was detached from her family, yet they were experiencing love from her. Pure spiritual love. It seems a paradox, doesn’t it, that she had become both detached and loving? Totally unconcerned about anyone’s welfare. Yet loving and, quite effortlessly, meeting everyone’s need for peace and happiness. Her spiritual beauty came with the exposure of her soul. Through its nakedness, seeds of transformation were cast in a radiance of purity. And like a mirror she was revealing the true nature of soul to anyone who entered her presence. June had said, ‘It seemed as though she was surrounded in light…like an angel.” I think she was an angel.

By attaining grace, June’s mother had also revealed this aim and object of spiritual growth. That of becoming an angel. Or soul conscious. From this case it is evidently possible to do so. Her soul consciousness was state of awareness (or being) that served and uplifted others. She gave out an automatic, natural radiance of pure virtues. With a leaf from her book, as enlightened effort makers, we could transform ourselves. And become holistic, spiritual servers, whatever our social or professional roles. Where June’s mother was forced to do so by her circumstances of death, we have the opportunity to ‘embrace the light’ in accordance with free will. In giving us this example, she has afforded us this opportunity. An opportunity for even higher attainment than hers.

Where she found liberation and self-realization in death, we can do so in life. But we must first let go of fears and misconceptions. And understand paradox. To detach from those we love will transform the quality of that love into something divine and unconditional. Do we have the confidence to let go of relationships? And become merged in the divine love that will fulfil those relationships? Or is it that our fear is too great—that we will lose something? It is no easy thing to let go of a world you have come to depend on. But it is a wonderful thing to surrender your life to a higher power. For in surrender you become an instrument, where there is no burden on your shoulders. And you discover the delight of lightness in the service of humanity. I guess angels don’t get too worried about things. Then why should they? They are only God’s helpers after all.

June’s mother has given us a glimpse of the personal aim and objective within transformation or spiritual growth. And we have looked beyond enlightenment to the state of grace. Grace that beckons the soul to make effort to be itself, and to become free, liberate from body-consciousness. By this I mean to have a separate awareness from the physical body; and to be liberated from the four directions. Those of attachments, of responsibilities, of being affected, and of the material world.

We are now entering the individual’s journey. In doing so we will take care to remember that who ever travels this path enters a divine plan. Effort-making and self-transformation are inspired by a higher power. Enlightenment is a gift of higher power. And the motivation to take the journey is sustained from this divine source. We will also remember that the individual who journeys, contributes spiritual vibrations towards world transformation. Each one unique. Each one selected, each with a role to play.

Yet not one is special. For each is only rediscovering his or her true self, before allowing it to remain naked and exposed!

Roger Cole is a specialist physician trained in cancer medicine. He currently directs the Palliative Care Service in Australia. This is an extract from his forthcoming book A Tapestry of Light. It was originally published by BK Publications (www.bkpublications.com) in Retreat Magazine #10.





Tai Chi Qigong is enjoyable for our Clients

9 03 2011

We teach Tai Chi Qigong and AccuMassage to dementia clients here in Sydney.  The clients love the gentle movements, practising breath awareness, the mind stimulation following the various postures and feeling energised from the exercise.

We have a few laughs and it is great to bring the group together during the hour. We all feel peaceful, loving and calm at the close of our time together.

Clients enjoy Qigong

 

Read more of what’s happening in the world of research into dementia:

 

More brain news, this time from researchers in Sweden who have found strong links between dementia in ageing and exposure to risk factors throughout life.

As the average age of the population in many countries increases, so does the occurrence of diseases such as cognitive impairment and dementia.

A study team from the Karolinska Institutet, led by professor Laura Fratiglioni, discovered that the risk of developing dementia is partly determined by genetic susceptibility and that actively participating in mental, physical and social activities can preserve cognitive functions, thereby delaying the onset of dementia.

Fratiglioni said, ‘The brain, just as other parts of the body, requires stimulation and exercise in order to continue to function. Elderly people with an active life – mentally, physically and socially – run a lower risk of developing dementia, and it doesn’t matter what the particular activities are.’

Regarding the importance of physical activity, the researchers found that in addition to extremes of blood pressure (both too high and too low), diabetes and obesity in middle-age also enhance the risk of dementia in older age; ‘What is good for the heart is good for the brain’ she said.

Source: Karolinska Institutet and ScienceDaily

 





Mindfulness meditation improves brain function

9 03 2011


Just two months participation in a mindfulness meditation program can have a considerable effect on the regions of the brain linked to sense of self, memory, stress and empathy.

A team of researchers from Massachusetts General Hospital (MGH) used MR imaging to study the brain structure of 16 study participants two weeks before taking part in the eight-week Mindfulness-Based Stress Reduction (MBSR) Program at the University of Massachusetts Center for Mindfulness. The same measurements were also taken of a control group of 16 people.

The meditation participants took part in weekly meetings in which they focused on awareness of sensations, feelings and state of mind, and also used recorded resources with which to guide meditation each day. With an average daily practice of just under half an hour, participants responses to a mindfulness questionnaire exhibited improvements. MR images showing an increased density of grey-matter in the hippocampus and decreased density in the amygdala pointed to positive improvements in the areas of learning and memory, compassion, self-awareness and introspection, and also to reduced stress.

The study’s senior author, Sara Lazar, PhD, of the hospital’s Psychiatric Neuroimaging Research Program, said ‘Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.’

Britta Hölzel, PhD, a research fellow at MGH and Giessen University in Germany and first author of the paper commented; ‘It is fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life. Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change.’

Source: Psychiatry Research: Neuroimaging





Tips & pointers for building a spiritual life from scratch

16 11 2010

Daily Necessities
Tips & pointers for building a spiritual life from scratch

Pray                                                                                                                                                                                                                                                                                            Meditate Be aware/Stay awake
Bow
Practise yoga
Feel
Chant and sing
Breathe and smile
Relax/Enjoy/Laugh/Play
Create/Envision
Let Go/Forgive/Accept
Walk/Exercise/Move
Work/Serve/Contribute
Listen/Learn/Enquire
Consider/Reflect
Cultivate oneself/Enhance competencies
Cultivate contentment
Cultivate flexibility
Cultivate friendship and collaboration
Lighten up
Celebrate and appreciate
Dream
Give thanks
Evolve
Love
Share/Give/Receive
Walk softly/Live gently
Expand/Radiate/Dissolve
Simplify
Surrender/Trust
Be born anew

from Awakening The Buddha Within by Lama Surya Das





Advanced Spiritual 12 Chakras System

16 11 2010

 

 

 

 

 

Besides the 7 primary chakra energy system there exists an extended chakra system, which is just now coming into humanity’s awareness. This energy system is latent in most people; however, as more people advance spiritually, and practice meditation this extended energy system begins to form in the etheric, outside of man’s body. This extended system is the next step in the spiritual evolution of our planet. Once, a long time ago, the Great Masters were of the few to access and use this powerful energy system.
Now, the time has come for others to become aware of this system and reap the rewards of using it in your daily and spiritual lives.

Muladhara ~ Base or Root Chakra (ovaries/prostate)

Swadhisthana ~ Sacral Chakra (last bone in spinal cord )

Manipura ~ Solar Plexus Chakra (navel area)

Anahata ~ Heart Chakra (heart area)

Vishuddha ~ Throat Chakra (throat and neck area)

Ajna ~ Brow or Third Eye Chakra (pineal gland or third eye)

Sahasrara ~ Crown Chakra (Top of the head )
Traditionally your connection to the divine (Atmic level of divinity), contains programs to be used by 8th chakra including the release of basic psychic skills ~ Telepathy, seeing Aura, Lucid Dreaming, Out of Body Travel, Healing

Chakra 8 – energy center of divine love, of spiritual compassion and spiritual selflessness, your karmic residue, activates spiritual skills contained in the seventh chakra,

Chakra 9 – soul blueprint ~ The individual’s total skills and abilities learned in all the life times

Chakra 10 – divine creativity, synchronicity of life; the merging of the masculine and feminine within, unlocking of skills contained in the ninth chakra

Chakra 11 – Pathwork to the Soul, the individual’s ability to acquire advanced spiritual skills ~ Travel beyond the limits of Time and Space, Teleportation, Bi-location, Instantaneous precipitation of thoughts, Telekinesis in some cases

Chakra 12 – Connection to the Monadic level of divinity, advanced spiritual skills, ascension, connection to the cosmos and beyond