High Caliber Swordsmanship

21 05 2013

This video clip shows a beautiful demonstration of Wu Style Sword by Master Shi MeiLin who lives in New Zealand.  She is a Wushu and Tai Chi champion and an amazing teacher and martial artist.

She is the adopted daughter of legendary Wu Style martial artists Grandmaster Ma Yuehliang and Wu Yinghwa.   http://en.wikipedia.org/wiki/Shi_Mei_Lin

We had the honour and privilege of meeting her twice in Wellington when we attended her Tai Chi workshop in 2007 and again when we took a holiday cruise to NZ in 2010.

I love practising the Wu Style Tai Chi, straight sword, broadsword and the amazing Fast Form!

Healing Trauma and Stress

21 05 2013


I wanted to share this insightlful short video clip from Tsoknyi Rinpoche on how to heal traumas, blockages and stresses through meditation.  Please watch and love to hear your feedback.

I got these:

Dropping Stories and Dramas from our Thinking Mind; Stay in Awareness and Knowing; No suppression, running away or escaping but allowing Spaciousness, Openness.  Connecting to OK’ness, Trust and unfolding and blossoming with Loving Kindness and Compassion.