From New York Central Park to Sydney Belmore Park

16 06 2010

Wu Style Tai Chi Master Benjamin Wu of  New York City visited Sydney from  June 4th – 14th 2010.  He was kind enough to spend time with us to share his gems and knowledge of the art.

From his instruction, we have gained further understanding as to the importance of:

  • opening the hip joint (kua)
  • focusing on the Ming Men (Gate of Life) point and
  • tucking in the tail bone

in the Forms and Push Hands practice.  These are key to maintain one’s own stability.

Benjamin Wu demonstrating Single Whip Posture

Fisherman casting the Net Posture

Hit the Tiger Posture

If you would like to meet Master Benjamin Wu in New York Central Park, please visit his website : http://www.taijiprobe.com for contact details.

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Moving from Spiritual Awareness to Spiritual Enlightenment to Spiritual Awakening

1 06 2010

An article on the difference between Awareness; Enlightenment and  Awakening

Moving from Spiritual Awareness to Spiritual Enlightenment to Spiritual Awakening.